I’ve made a bad habit of picking up my phone in the morning and looking at Twitter, and wow that’s terrible. I’ve deleted it and Facebook from my phone, but I want to know if anyone has any tips or advice on actually breaking the habit of picking up your phone to look at the hell websites. Have you just subbed different sites that are less terrible, do you look at Instagram or Discord or something instead? Do you try to keep yourself occupied with other stuff in the times you’d be picking your phone up?
I like to draw and I’m thinking I can make a habit of picking up my sketchbook instead of looking at the depressing internet. What helped y’all get away from these types of habits?