With the Waypoint forum starting up and me coincidentally getting more serious about being healthy by eating better and going to the gym to lose weight, I thought it’d be a good idea to create a thread here about fitness and nutrition. I’ve always found that I have like a million questions to ask people when it comes to this topic but haven’t been able to find a good community to discuss this with. Just seeing the way people are in the Waypoint community over the last 2-3 days has been awesome and everyone’s been pretty helpful! I’m hoping to not only get answers for myself with this thread, but that we can all work together to achieve our own personal goals
For me the biggest challenges have been actually going to the gym to exercise and sticking to good, healthy lifestyle choices when it comes to food. I’d be interesting to hear what other people do to keep themselves motivated and on schedule. Any tips!? Also, I’ve had some bad incidents in the past with regards to fainting a couple hours after doing a hard workout, which has made me super nervous about going too hard. I figure I’m not fueling my body in the right ways either. Hoping someone can give me some tips!
Anyway, I hope that this thread ends up helping others more than just myself! Cheers.