Eat good, exercise daily, think positive, sleep well
Follow these tips to improve your mental health.
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I didn’t figure out I had depression until my junior year of college, and a year and a half after graduating I’m still living at home with my parents. I now take anti-depressants and go to talk therapy, both of which are expensive but helpful resources for me. I find that when I have work or other commitments I function much better, but I haven’t yet solved the problem of working and then not having energy to do any fun things. Sending solidarity @tronotized
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