I have been working nights at a hospital for a few months now and am still really trying to get adjusted to living my life outside of work. During my work week, I am way too tired between shifts to do anything. On my days off, I switch back to normal people time and don’t struggle too badly. The things I’ve been trying to figure out lately are the best ways to build healthy-ish habits when I’m working nights like working out, eating better food between shifts, and trying to get a reasonable amount of sleep without wasting my entire day.
I’m sure I’m not the only one here that works nights, so if you do, what are some tips or things you’ve learned while working nights that makes it a bit better?